Due to the similarities between a common cold and hay fever it can sometimes be very difficult to differentiate between the two, especially when the symptoms are brief and irregular. The symptoms related to hay fever will come and go throughout the summer months and vary in severity. Itchy, watery eyes usually accompany hay fever but are not normally a cold symptom. You will also begin to notice a pattern in the times of year when you have the attacks. The symptoms of hay fever will disappear when the allergen is removed or a suitable treatment is used. Almost half of those who suffer from hay fever say their work is affected, the main causes being irritability and lack of concentration. During the hay fever season sufferers claim to feel unhappy and depressed. 10% of hay fever sufferers have taken time off from work as a result of the related symptoms. Many sufferers said they are self-conscious about the effects hay fever has on their appearance, therefore affecting their social lives.

To lessen symptoms you need to avoid contact with the allergens, which cause your symptoms. Apart from a trial of Yamoa the following may prove useful: Keep doors and windows shut at home and in your car on high pollen count days. Wear sunglasses or glasses when outdoors. Avoid mowing or weeding the lawn in the summer and avoid lying on freshly cut grass. Apply a thin layer of Vaseline™ just inside nostrils to trap pollen. Wash your clothes after going out, as pollen can stick to your garments. Keep your bedding clean. Shower or bathe before going to bed to wash off pollen in your hair and on your skin. Avoid going outdoors in the early evening when the pollen count is usually at its highest.

Allergic rhinitis is usually diagnosed from symptoms alone, especially in the case of hay fever. Perennial rhinitis is more difficult to diagnose, your doctor might suggest you keep a record of all your symptoms, when they occur and when they are at their worst. This might help identify what is triggering the symptoms to occur. Your doctor may suggest you have an allergy test to confirm exactly what you are allergic to.